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Sources and Supplementation of Vitamin B12 Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products

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For example, if phenytoin levels are therapeutic, the administration of a drug competing for protein binding could double the free phenytoin level (if protein binding decreases from 90% to 80%)

In addition, section S0 (Non-approved substances) includes substances used for doping which are not included in other sections of the Prohibited List that are not approved by any governmental regulatory health authority for human therapeutic use

Voici quelques exemples (quantit de vitamine B12 pour 100 grammes) Foie de buf brais : 83 g Saumon cuit : 3 g Viande de buf maigre cuite : 2,7 g Fromage : 2 g Crevette cuite : 1,6 g Blanc de poulet cuit : 0,4 g Lait de vache : 0,2 g Cependant, certains produits dorigine vgtale contiennent de la vitamine B12, comme cest le cas de la pte de soja ferment (la pte miso), la levure de bire ou encore les algues bleues dont font partie lalgue nori ou la spiruline

B12 is also involved in the synthesis of hormones and neurotransmitters