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Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

This isn't exhaustive, but it highlights the flexibility required when designing your protocols

Nature 400 , 581585 (1999)

Its located near Lake Umayo and is perfect for understanding the history of the high plains