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The hCG diet meal plan permits extremely limited food choices: Approved proteins : Skinless chicken breast, very lean beef, white fish, shellfish Permitted vegetables : Spinach, lettuce, cucumbers, tomatoes, cabbage, celery Allowed fruits : Apples, oranges, half grapefruit, small strawberry portions Minimal starches : Plain breadsticks or toast without any added fats Seasonings : Salt, pepper, fresh herbs, spices, vinegar, and lemon juice (without sugar) Foods You Must Avoid on the HCG Diet All fats and oils : Butter, margarine, cooking oils, salad dressings Sugars and sweets : Table sugar, honey, desserts, sweetened beverages High-fat proteins : Bacon, sausages, fatty cuts of meat, full-fat dairy Starchy foods : Bread (except one slice), pasta, rice, potatoes, cereals Processed foods : Packaged snacks, ready meals, fast food items Sample 7-Day HCG Diet Menu Does the HCG Diet Really Work

Understanding recommended practices ensures optimal benefit whilst minimising unnecessary risks

"Staying out past your bedtime will not only likely mean you drink more alcohol, but the lack of quality sleep itself could make hangovers worse by increasing inflammation," Betz says

In extreme (acute) cases, use one ampoule every day until the severe symptoms go away

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These factors are not always the root causes that directly cause your symptoms, but these health factors are often associated with excessive sweating