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excellent sources include: Seafood (such as tuna, clams, and salmon) Meat (beef, beef liver, and turkey) Dairy products (including milk, yogurt, and cheese) Eggs Vegans and vegetarians can find a small amount of vitamin B12 in tempeh, fortified breakfast cereals, and nutritional yeast [2]

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I also became gluten intolerant so beer and whiskey were out too

Common treatment areas include the abdomen, thighs, buttocks, arms, and neck

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