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Prevents Megaloblastic Anemia Vitamin B12 is necessary for healthy red blood cell production

Vitamin B12 (cobalamin) is found in a wide variety of animal foods, including: Plant foods have no vitamin B12 unless they are added

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For example, one study found that 400 mg/day of riboflavin cut migraine frequency in half after three months of treatment

Many are unaware of these issuesnot because they dont care, but because they were never taught