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In addition to reducing or eliminating the symptoms of B12 deficiency, research suggests that B12 shots may: Reduce stress (7) Support central nervous system function, red blood cell formation, and DNA synthesis (2) Reduce the risk of vision loss from age-related macular degeneration (8) Lower homocysteine levels, which is associated with cardiovascular disease and stroke (9, 10)

Long-term dosing and safety data in humans do not yet exist

B12 is naturally available only in animal proteins, so people who eat vegetarian or vegan diets may not consume enough B12

Importantly, no severe treatment-related adverse effects were documented across any trial

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[37] Vegetarianspeople who consume animal byproducts such as milk and eggs, but not meat or organsare also at risk