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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

This is an essential coenzyme that is found in the mitochondria (the energy powerhouses) of all living cells

After 50 days, there were statistically significant improvements in the patients fibromyalgia impact questionnaire scores, the primary outcome, as well as their function and anxiety scores

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Why is Vitamin B12 important to your body

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