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It helps combat oxidative stress, which can lead to premature aging plus skin damage

Evcimen M, Aslan R, Gulay MS

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Denmark Research suggests they may support nerve repair, enhance cognitive function, and protect against neurodegenerative conditions, though more studies are needed to confirm their efficacy and safety for these purposes

Aim for well-cooked canned or fresh vegetables in small amounts and consume them in the form of smoothies, juices or smooth soups

When people have a choline deficiency, they are at increased risk for fatty liver disease