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Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification and enhance your bodys own antioxidant defenses

Most of the data out there is from the heat stress itself, like your heart rate's elevating when you're in there, you're feeling hot, you're getting that cardiovascular

10.3389/fphar.2021.618411 8 AmandaB

Role of reactive oxygen species and antioxidants in atopic dermatitis

This binding initiates an intracellular signaling cascade, promoting gene expression related to cell survival, proliferation, and migration, ultimately leading to the formation of new capillary networks and enhanced tissue perfusion

Although it is vital for your health, there has been increasing discussion about whether it may also have an effect on your skin