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Current Infections: If you have an active infection, it is advisable to delay B12 shots until the infection has resolved

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Inability to walk without a struggle due to balancing issues

Keith Lafferty MD, Fort Myers on December 4, 2025

Practice stress-reducing techniques: High stress can contribute to muscle tension and spasms, so finding ways to manage stress, such as practicing meditation or doing deep breathing exercises, can help prevent contractions

They won't do the work for you, but when combined with a good diet and consistent exercise, they can help you see results faster