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Brain fog is defined as difficulty remembering things, concentrating, or finding the correct words

En outre, cet actif est essentiel pour rgnrer dautres antioxydants, comme les vitamines C et E, et contribue ainsi maintenir lquilibre antioxydant du corps

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If you have signs of B12 deficiency despite a normal test result, it may be worth discussing a trial of B12 supplementation with your GP, as sometimes (for example, due to genetic variations) B12 struggles to enter cells, so deficiency symptoms can occur despite seemingly healthy blood levels

Additionally, these interactions could impact test results, which means it's essential to understand them to avoid any misunderstandings

Most of our Vitamin B12 comes from meat in our diet and if you are unable to absorb an adequate amount of B12 due to dietary restrictions or health problems, then you may need to get a supplement through a B12 injection