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Youre probably familiar with its ability to help keep you regular and improve digestion , but adequate fiber intake may even reduce your chances of developing Type 2 diabetes and heart disease, two of the most prevalent types of disease in our current culture

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Apply the gel to the targeted area of the skin as directed by your healthcare provider

Fernando advises choosing whole fruit over fruit juice to take advantage of the high fiber content in fruit

Clinical trials show some beneficial effects in humans, but results are inconsistent and often conflicting