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Small and Large Intestine (I): Malabsorption of Nutrients

There are three groups of people who should ensure they have a regular, reliable source of vitamin B12 by supplementing their diet with vitamin B12-fortified foods or B12 supplements: those whove had bariatric surgery (which can sometimes impair absorption), those eating plant-based diets, and the more than a hundred million Americans older than age 50

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Hydroxycobalamin is another precursor form that is also readily converted into active vitamin B12

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You can also swirl it in small, slow circles