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Above roughly 50-60 mcg/day, side-effect frequency rises faster than the perceived signaling benefit

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In the clinical studies, Dr

The initial blood tests will include a full blood count (FBC) to see whether you are anaemic

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Most of the best sources of vitamin B12 are animal products (like fish, meat, eggs and dairy products), so plant-based eaters are advised to take a daily vitamin B12 supplement to ensure that they get enough of the essential vitamin