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I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

it is naturally found in fish, poultry, eggs, milk and other dairy products

If not, our well-being can quickly start to fall apart, leading to a host of easily preventable problems

The mortality rate among individuals who use heroin is between one to three percent

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In bloodwork tests of women with preeclampsia, they had higher rates of homocysteine but whether that is because of lower levels of vitamins B12 and B9, or coincidental because of some other metabolic process happening during a preeclamptic pregnancy, is still not clear