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I have IBS & microscopic colitis which can make a person unable to absorb B1 in the stomach

This is why patients with neurological involvement are often maintained on a more frequent schedule (every 2 months rather than every 3 months)

B12 can also lead to improved mental functions like memory and concentration, better sleep, less stress, and even healthy skin, hair, and nails

Enjoying these foods alongside a variety of other healthy ingredients as part of a balanced diet can help ensure you meet your needs and reduce the risk of too many vitamin B12 side effects

The most important tip we can give you is to live a balanced lifestyle and eat healthily

Oct 2002;29(5 Suppl 15):11-20