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Long-term habits matter more: eating a balanced diet, exercising regularly, avoiding smoking, protecting your skin and attending routine health screenings

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Long-Term Benefits of Regular B12 Injections While immediate benefits are often noticeable, the long-term advantages of maintaining adequate B12 levels through regular injections can include: Improved Cardiovascular Health: B12 helps reduce homocysteine levels, a risk factor for heart disease

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It seems to help with my equilibrium and dizzy though and I am not sure why