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Reasons why mitochondria might be impaired or damaged include: Aging Inadequate diet Poor sleep Lack of exercise Genetics Heavy and toxic metals Pollutants Free radicals Prescription drugs Alcohol There are many conditions that are caused or made worse by mitochondrial dysfunction, such as the following per Pizzorno (2014): Early aging Amyotrophic lateral sclerosis Alzheimers disease Autism Cardiovascular disease Chronic fatigue syndrome Dementia Diabetes Huntingtons disease Migraine headache Parkinsons disease A great way to directly influence the health of our mitochondria is through the use of peptides

Depending on individual needs, healthcare professionals may recommend combining it with Folic Acid , Iron , Vitamin D , Calcium , or other nutritional supplements

For instance, alcohol inhibits nutrient absorption, especially for B vitamins

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Hematocrit is a measure of how much space red blood cells take up in your blood