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1330, no

doi: 10.1016/j.canep.2015.06.007 29 WangYYiCWangYLiHLiBWangDet al

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Elevated iron levels are also linked to oxidative stress and ferroptosis, a programmed cell death dependent on intracellular ferrous iron and impaired antioxidant defense systems (Ward et al., 2022)

The half-life of caffeine is 4-5 hours, which means that half of the caffeine that you ingest will have exited your system in that time

[1] [2] These include reduced caloric intake due to appetite suppression, gastrointestinal side effects leading to decreased food intake, delayed gastric emptying, changes in blood glucose levels, and the metabolic adjustments associated with significant weight loss