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In practice, it means building your diet from wholegrain foods (wholemeal bread, oats, wholewheat pasta, brown rice, quinoa, rye crackers), pulses (beans, lentils, soya, chickpeas, peas and products made from them), fruit and vegetables, nuts and seeds

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Kim HY, Lee MY, Park HM, Park YK, Shon JC, Liu K-H et al (2015) Urine and serum metabolite profiling of rats fed a high-fat diet and the anti-obesity effects of caffeine consumption

doi: 10.1007/bf00735398 Summary Keywords Decanoic acid, ketogenic diet, epilepsy, refractory, seizure Citation Shin HJ, Ryu S, Lee N, Lee E, Ko A, Kang H-C, Lee JS, Kim SH and Kim HD (2025) Decanoic acid-enriched ketogenic diet in refractory epilepsy

Dysregulated polyamine metabolism is associated with the advancement of several diseases, particularly CRC (Park and Igarashi, 2013)