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A minimum score of 5 on the 12-point Symptom Severity Scale (SSS), which combines two measures: 1) severity of fatigue, poor sleep, and cognitive symptoms, and 2) severity of physical symptoms

The Role of B12 and Energy for Athletes Energy production remains fundamental to athletic success

These findings are consistent with previous research where BG treatment attenuated the infiltration of inflammatory cells into the airways [28]

One small study found that a dosage of 1,400 mg 3 times per week for 4 weeks was well tolerated (9)

These elements team up to break down fat in the body, boost energy, and enhance metabolism