l carnitine sg Lamberts L-Carnitine, 500mg 60 Capsules Liquid Carnitine 3000mg Plus –

While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal

Supplementation of L-carnitine has been shown to improve discomforts associated with gastrointestinal disorders and the microbiota, including constipation

Mass spectrometry imaging identifies palmitoylcarnitine as an immunological mediator during Salmonella Typhimurium infection

PMID: 17138832

Diet can be a copious source of L-carnitine, especially if rich in red meats, fish and dairy products

Role of probiotics in prevention of obesity