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Blood test results will also show if your levels are improving.

This is the concentration that most dosage charts reference, and the one we will use as our primary reference throughout this guide

There is no official link between standard B12 supplementation and serious adverse effects in individuals with normal kidney and liver function

Neurological changes A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems memory loss pins and needles loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking damage to parts of the nervous system (peripheral neuropathy), particularly in the legs If neurological problems do develop, they can sometimes be irreversible

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