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Disclosure of interest: Doreen Pommeranz: Nothing to disclose

You may need a supplement if you: Eat a vegetarian or vegan diet and dont consume enough foods that contain the vitamins Take heartburn medications Have had weight loss surgery Have a disease that affects your stomach lining or gut, such as IBD or Crohns disease Have or are at risk of getting age-related macular degeneration (AMD) Are older and dont get enough B vitamins through your diet In many cases, you may not need a B complex supplement, but a single B vitamin supplement

Steroid creams or ointments should be discontinued

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Recovery advantage Heal injuries faster Competition pressure "Everyone else is doing it" Detection difficulty Peptides clear quickly, testing isn't universal Legal limbo Possession isn't illegal (unlike steroids) Organizations banning peptides: WADA (Olympics) USADA (US Olympic sports) NCAA (college) NFL, NBA, NHL, MLB UFC, PGA, all major leagues If you're a tested athlete: DON'T RISK IT

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