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L-Carnitine complements regular exercise and healthy eating by helping the body use fat more efficiently, supporting long-term weight management rather than quick, short-term results.

BRIEF REVIEW The Gut Microbiome, Kidney Disease, and Targeted Interventions

scielo.br/ Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans

Thirty four patients were screened

[5] Stephens FB, et al, 2006a: An acute increase in skeletal muscle carnitine content alters fuel metabolism in resting human skeletal muscle

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