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The best sources of B12 include: Beef liver Clams Trout Sardines Salmon Eggs Milk Cheese If youre vegan or vegetarian and worried about getting enough B12, consider talking to your doctor about a supplement

Start with small increases in daily activities, like walking, swimming, or strength training a few times a week, and work up to more intensive workouts

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However, certain people with kidney problems may be at a higher risk of toxicity since they may be unable to effectively eliminate vitamin B12 from the body

Decreased hair follicle health - Vitamin B12 contributes to metabolising nutrients hair follicles need to stay healthy and productive