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A minor deficiency might not manifest any symptoms

Because the body does not produce B12 naturally, maintaining healthy levels through diet or supplementation is essential

However, cyanocobalamin has to undergo a series of complex biochemical processes to convert it into active forms of vitamin B12, such as methylcobalamin and adenosylcobalamin, that the body can utilize for cellular functions

A couple of studies were able to demonstrate some autism patients who had decreased intake of the vitamin in their restricted diets 1,2

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Combine them with smart training, proper nutrition, and strategic cycling for best results