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PPIs reduce stomach acid, which impairs the first step of B12 absorption from food

The water vapor is then condensed back into its liquid form in another container

To some people, yesthough others barely feel anything at all

Take these supplements along with a healthy lifestyle and see the positive change in your platelet count

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Common symptoms of a vitamin B12 deficiency include: Tiredness Lethargy Feeling faint Breathlessness Less common symptoms include: Headaches Heart palpitations Altered taste Loss of appetite Ringing in the ears (tinnitus) Looking pale Sore mouth and tongue If it is left untreated you can end up with longer term problems including: Psychological problems such as depression, confusion, memory problems Nerve problems such as numbness, pins and needles, vision changes and unsteadiness A blood test can indicate if you have a B12 deficiency