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When your body loses fluids, blood volume decreases, leading to lower blood pressure

These may include excessive thirst, skin conditions, blurry vision, abdominal cramps, nausea, vomiting, and increased risk of severe side effects for individuals with existing health conditions

Some common signs of B12 deficiency include: Low energy or fatigue (even after a good nights sleep) Brain fog or memory lapses Mood swings, anxiety, or irritability Numbness or tingling in hands and feet Poor immune function Sound familiar

When you function better, you feel better

Testing for B12 Deficiency If you suspect your hair loss might be related to a B12 deficiency, getting tested is the essential first step

Often people experience: Taking B vitamins each day is generally considered safe, however its best to talk to your doctor if you notice any of the following side effects: excessive thirst abdominal cramps nausea blurred vision All of these side effects are generally rare when taking B vitamin supplements