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Accessed December 8, 2022

Athletes should maintain adequate protein intake (0.8-1g per pound bodyweight), proper calorie balance for goals, sufficient micronutrients and hydration, and strategic nutrient timing around training

A summary of genomic studies related to depression is presented in Table 1

Chen D, Huang X, Gan H, Du X, Lu S, Huang R, Liu K, Zhang B (2017) Efficacy of alogliptin combined with motor imagery under hyperbaric oxygen in diabetic nephropathy with silent cerebral infarction

Some of the key benefits of taking supplements while breastfeeding include: Ensure adequate nutrient intake Replenish nutrient deficiencies Supplement vegan or vegetarian diets Support your babys growth Strengthen postpartum recovery However, while there are plenty of benefits to taking supplements during breastfeeding, that doesnt mean you should head to your nearest drug store and start shopping

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