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Bulging all the time

A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)

Your RDA will be nearly twice as high if you're a vegetarian because nonheme iron the only type of iron available from plant foods is less bioavailable

References De Jager J, Kooy A, Lehert P, et al

Rather than waiting for your body to absorb vitamin B12, an injection lets you begin to improve your levels immediately

Because you receive the injection at our Merrick location, youll have immediate access to follow-up guidance if needed