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Injections are typically reserved for those grappling with deficiency and absorption issues, while capsules and nasal sprays offer alternative paths to achieving adequate B12 levels for healthy individuals

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Vitamin B12 deficiency is Symptoms of B12 deficiency include: rapid breathing shortness of breath headaches palpitations or fast heart rate indigestion, diarrhea, or loss of appetite blurry vision weakness or tiredness mouth ulcers or irritation cognitive changes, such as difficulty with memory, judgment, or understanding infertility Contact your doctor to discuss injections or supplements if you experience any conditions or risk factors related to vitamin B12 deficiency

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In fact, most people notice they have better focus and decreased fatigue within the first 24-48 hours