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The benefits of a healthy diet include: Reduced inflammation Balanced blood sugar levels and regulated insulin levels Improved digestion Increased energy Improved immune system function Additionally, these foods are high in nutrients, fiber and prebiotics that help support your gut microbiome

Vitamin C 39 Vitamin C is a vital vitamin for the immune system and functions as an antioxidant

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Some people are scared and only asking for help because their doctors have no answers

For this very reason, most of you with autoimmune gastritis do better avoiding conventional milk, processed cheese, flavoured yoghurt, and commercial dairy for a period of time

Brief, well-bracketed cycles are the published norm