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In post #198, I described what i did preventatively before and during dose 2

To do this technique, take your non-dominant to the side of the injection site and pull the skin to the side (opposite of the injection site)

I was at the vaccine site and was waiting for obligatory 20 minutes and I told the nurse I was experiencing tingling and pain at the injection site

Injections deliver the vitamin directly into your bloodstream for faster absorption and immediate benefits, while supplements offer a convenient daily option for long-term maintenance

Zhang X-M, Huang G-W, Tian Z-H, Ren D-L, Wilson JX