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If you are in one of the at-risk groups or think you may have any nerve damage symptoms, such as tusok-tusok (tingling) or pamamanhid (numbness) in the hands or feet, see your doctor for a diagnosisyou may be able to benefit from taking a vitamin B complex

Lack of energy Foggy brain Hair loss Mood swings Tiredness/fatigue Anemia Headaches Feeling faint To name a few, since B12 is primarily found in animal based foods, vegans,vegetarians and those with absorption issues (like older adults or individuals with digestive disorders) may need supplements to maintain proper levels

Nicotinomide (vitamin B3) has been shown to be liver toxic in doses over 3G per day so observant of your daily and weekly intake

Natural vs

Vitamin B12 injections typically begin to work straight away

You are generally healthy with no underlying digestive or absorption issues