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Many doctors advise taking vitamin B12 first thing in the morning, at least half an hour before breakfast, because it is best absorbed when taken with water on an empty stomach

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B12 is only found naturally in animal foods so deficiency is common, especially in people who follow a vegetarian or vegan diet

Vitamin B12 plays a crucial role in body energy production, helping convert food into energy and supporting red blood cell production, which can alleviate fatigue

Fatigue, tingling, and brain fog lead the symptom list, and all three get blamed on stress or aging