African Ụgba 80g Yams De Rica Tomato Paste

De Rica Tomato Paste

They're also used in other West African countries

🧾 Ingredients

- *Flavor*: Adds depth and authenticity to tomato-based dishes

- *Rich flavor profile*: A blend of gochujang-based sauce

African Ụgba 80g Yams De Rica Tomato Pastegba (also known as African oil bean seed) is a traditional Nigerian ingredient. It's often used in soups and stews, particularly in Igbo cuisine. Some benefits of gba include: 1. Rich in protein and fiber 2. Good source of healthy fats 3. May help lower cholesterol gba is often fermented to enhance flavor and nutritional value. It's a popular ingredient in dishes like gba soup.