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Quitting smoking triggers a remarkable series of changes in the body, many of which begin within the first 72 hours. Before quitting, smokers experience several harmful effects due to nicotine and other SayNoToTobacco Thinking of quitting tobacco? Now is the time to take the first step towards a healthier, longer life. Call the National Quitline: 1800 11 2356 (Toll Free) Get free support, expert advice, and Nicotine Poisoning: What It Is, Symptoms, Causes & Treatment Smoking before a blood test? Here's what it does to your results Health India TV News How Long Does Nicotine Stay in Your System? Your body feels the effects of smoking from head to toe. It impacts breathing, circulation, and even mental clarityoften long before serious symptoms appear. The damage can build up quietly over

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