Protecting & Generating Dynamic Offense From The Turtle by Priit Mihkelson "Fighter_Fabio Gurgel" Budofit includes everything you need

Budofit includes everything you need to reach peak performance with just a single iron kettlebell and the movement of your own body

Keith lays a highly adaptable foundation that you can fit to your own game without having to start from scratch

Double Attack Omoplata/Triangle

These fundamentals are what they teach their olympic prospects and athletes to reach the highest levels of the sport

Modern Lapel Guard Made Easy contains 4 parts of in depth breakdown on Lapel Guard

Protecting & Generating Dynamic Offense From The Turtle by Priit Mihkelson "Fighter_Fabio Gurgel" Budofit includes everything you needImprove Your Turtle Guard So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility. 41 Year Old Estonian (It Is A Little Country Near Russia) Figures Out A System For Older Grapplers To Retain Guard Easily and attack from turtle If you lack flexibility, athleticism, youth, and explosiveness this is the system for you Priit takes a fundamental no nonsense approach to his guard retention system he uses on a daily basis All to often we find