Alpha Male Self Defense by Dean Lister options:Digital Mounted Guillotine

Mounted Guillotine

Shoulder Roll

Learn all of these slick leg lock entries that work so that you can start attacking heel hooks and finishing fights way more effectively

the less effective your skills will be

He is going to help you learn moves and techniques that do not rely on strength

Alpha Male Self Defense by Dean Lister options:Digital Mounted GuillotineGain The Confidence To Feel Comfortable In Any Situation Dean Lister is not only a BJJ Champion he is also a Self Defense expert Learn how to utilize your Jiu Jitsu in life threatening situations Find out what works and what doesn't in self defense scenarios Dive inside the mind of one of the greatest American Martial Artists Change your perspective on the functionality of Jiu Jitsu Dean Lister the Ultimate Alpha Male MMA Figher & His Best Friend,