Easy Fitness Series 4 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) ) and 3 introduction videos

) and 3 introduction videos to explain technique

We will work the arms

It’s easy and fun for everyone

but you can use any size hand weights that are right for you

Video 2a: Introduction to Hand-weights

Easy Fitness Series 4 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) ) and 3 introduction videosIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. This series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun. Video 1: Boogie On Down In this video we are keeping the foot movement very