Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) In this 20 minute video

In this 20 minute video

) are designed to fit simple and fun movements into your day

Video 1: Boogie On Down - In this video we are keeping the foot movement very basic and adding a large variety of arm movements

Video 1a: Introduction to Broomstick Workout

There’s a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements

Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) In this 20 minute videoIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun! Workout 1: This workout has a full warmup followed by easy to learn combinations. It will help