30/20/10 Workout Music, Vol. 1 building blocks INTRODUCTION 0:15 HIIT 1: 6

INTRODUCTION 0:15 HIIT 1: 6 x 40 Seconds Effort / 20 Seconds Rest 6:00 REST 1 1:00 HIIT 2: 6 x 40 Seconds Effort / 20 Seconds Rest 6:00 REST 2 1:00 HIIT 3: 6 x 40 Seconds Effort / 20 Seconds Rest 6:00 REST 3 1:00 HIIT 4: 6 x 40 Seconds Effort / 20 Seconds Rest 6:00 END OF WORKOUT 0:15

10:00 4 135 BPM

This house album is set to a tempo of 160 bpm

5 160 BPM 04:14

Pilates and Chillout music with various instruments used including strings

30/20/10 Workout Music, Vol. 1 building blocks INTRODUCTION 0:15 HIIT 1: 6Our 30 20 10 workout music is a 23 minute workout of 4 rounds of 4 x 30 20 10 second efforts with 20 seconds rest and 60 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This 30 20 10 workout music is royalty free, meaning