The Buchecha Takedown System In The Gi by Marcus "Buchecha" Almeida "Technique_Butterfly Guard" this is an absolute must

this is an absolute must have and if you’re not

Pinning someone in defense position – leg #1

including those in the NFL

K-Guard Ankle Pick Armbar/Triangle 2

Lateral movement to pivot - left/right

The Buchecha Takedown System In The Gi by Marcus "Buchecha" Almeida "Technique_Butterfly Guard" this is an absolute mustLearn how to wrestle in the gi from one of BJJs most successful champions ever, Marcus Buchecha Almeida. His takedowns help him set the pace early and get to his passes, where he can safely control some of the most dangerous black belts in the game. Buchecha explains his concepts around how to read his opponents and choosing which takedown is best. Learn the wrestling techniques that are most effective in Brazilian Jiu Jitsu, as taught by the only