Ankle Picks From Everywhere by Bryan Pearsall Options:Digital DOUBLE LEG BREAKDOWN TO POWER

DOUBLE LEG BREAKDOWN TO POWER HALF NELSON

you'll move into more advanced concepts

Don’t just build technique as he shows you how you can also build your timing and fluidity on the pads

he will cover how to maximize your potential by finding back exposure

Basic Right Punch

Ankle Picks From Everywhere by Bryan Pearsall Options:Digital DOUBLE LEG BREAKDOWN TO POWERFormer Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling. the Ankle Pick! Learn how to use movement and set ups that leave your opponent with NO defense. Under the tutelage of Cael Sanderson, Bryan has honed his own unique version of the Ankle Pick. Increase takedown efficiency by chaining the Ankle Pick to other high percentage techniques like the Double Leg, High C, and Single Leg. Use