Pole Dance Fitness: The Complete Book • Navigating the Versa 2

• Navigating the Versa 2

• How to Change Versa 2 Clock to 24 Hour

Purposely designed with brief pauses between segments to give kids a breather as needed

This dance for kids exercise video features exercises that are developmentally appropriate

People have told you all about the cool features

Pole Dance Fitness: The Complete Book • Navigating the Versa 2Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.