Automatic Omoplata System by Clark Gracie Options:Digital and even submitting larger opponents

and even submitting larger opponents

Whether you are aspiring to compete or just getting started

Cross grip seoi nage

Side triangle from after you roll your opponent 2

Foot Lock and Spin Prevention

Automatic Omoplata System by Clark Gracie Options:Digital and even submitting larger opponentsMaster the OMOPLATA the submission that can be your new favorite position. You might not look like Clark Gracie, but your omoplatas will be the best looking part of your game. SWEEP them when theyre defending the SUBMISSION and SUBMIT them when theyre defending the SWEEP. Chain OMOPLATAS to ARMBARS and TRIANGLES to keep your opponents guessing. Master the OMOPLATA the submission that can be your new favorite position. Attack this powerful shoulder