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Recovery circles and peer support groups are also important for maintaining sobriety and providing ongoing community-based support

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To minimize weight gain during this time: Increase your physical activity to burn extra calories Choose healthy, filling snacks instead of high-sugar treats Drinking water or chewing gum can also keep your mouth busy without adding calories If weight gain is a major concern, talk to your doctor

Inexpensive, flavoured disposable e-cigarettes such as Puff Bar, which doubled their market share in just 10 months from August 2019 to May 2020, are gaining popularity and further contribute to e-cigarette waste WHAT ARE CIGARETTES

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Recent spikes in teen e-cig use coupled with a spate of respiratory illnesses linked to vaping have led to calls for bans on flavored vape products