The Mindfulness Year drawing our handcrafted pulse point oil

our handcrafted pulse point oil is perfect for creating a feeling of calm on-the-go

15cm by 15cm

5mm in thickness

prints and paintings

'To nurture a garden is to feed not just the body but the soul

The Mindfulness Year drawing our handcrafted pulse point oilAs the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self discovery, breathing exercises, meditations and