Breathe Canvas girlsgirl They are a quick stitch

They are a quick stitch on 13 mesh

Girl is approximately 5" high  on 18 mesh by Jennifer Vallez needlepoint

4 1/2" round

This canvas is a preorder and is estimated to ship in January

SCT Designs

Breathe Canvas girlsgirl They are a quick stitchOur Breathe chart is not only a relaxing canvas to stitch and a beautiful reminder to BREATHE, it's a helpful mental health tool. The Breathe chart demonstrates Box Breathing or Four square breathing, a rhythmic breathing technique that promotes relaxation, improves focus, encourages emotional regulation, and reduces stress. Research suggests that rhythmic breathing can help with pain management, improving sleep, lowering blood pressure, and calming